That’s my final conclusion and it scares me because I FOMO quite a bit.
For those of you who don’t know, FOMO = fear of missing out.
For me I FOMO a lot because I (like many people perhaps) feel like I’m always at work. I’m not, but it feels like it. Additionally I work evenings, I work weekends, I go on 7-8 day stretches… I’m not complaining, truthfully – I’ve long accepted that it’s just the nature of my job. Anyway, when I finally get home so exhausted I can barely keep my eyes open – all I want to do is force myself to stay awake so I can watch some tv, or spend time with Sagar, or do some activity that makes me feel like I do exist outside of work.
I’m guessing many of you do too… compromise sleep in order to keep participating in hobbies, life, or simply to finish binging that new Netflix show!
Unfortunately, we all know that lack of sleep is directly related to an increase in cardiovascular (heart) disease.
And in this day and age – age is just a number. How many people in their 30s do I see having strokes and heart attacks. How many in their 20s? You don’t want to know the answer to that.
To tie it all together essentially what I’m trying to say is that we all compromise sleep, and a stressless life trading them in to participate in an activity that requires one to be awake, and to avoid FOMO. And that can have detrimental effects.
Maybe it’s time to find a better balance … and heck…. just get more sleep!
Tv can wait can’t it? 😉