The true anti-mental stress/burn out therapy

Warm bear hugs. Really.

It’s funny cause as we grow up we have to be more and more mature. Any slight deviation from mature behavior and suddenly it’s judgement central.

But I’m going to be honest for all of us. There are days where you’re so mentally strained, exhausted – sometimes due to work, sometimes due to your children or family – whatever may be the cause, that you too want to just sit down and cry for absolutely no reason other than it just feels good. Sometimes we all are so overworked and at the edge that we want someone to hold us, to rock us like our moms used to when we were babies as we weep into their shoulder.

Is something wrong? Nope. Life is good. But that doesn’t mean we don’t all reach that spot from time to time where we just need a mommy like really warm motherly hug. Especially when you’re living alone hundreds of miles away from family… trust me… it can definitely be exhausting to never have someone to lean on 😰

…and yet we lock all that inside and proceed through life with a feigned smile on our faces… now that’s hard work!

So if you’re lucky enough to live with mom, dad, siblings, friends, or significant others… love each other, hug each other for no reason often… definitely think it will subconsciously lower life stress levels… don’t you?

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